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Walgreens, ROASTED SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ROASTED SUNFLOWER KERNELS
Nice! Roasted Sunflower Kernels are shelled sunflower seeds roasted in peanut or cottonseed oil and seasoned with sea salt. A 43 g serving has 581 calories, 20.93 g protein, 23.26 g carbohydrates, 51.16 g fat, and 11.6 g fiber. A nutrient-dense snack with excellent fiber and protein content, well suited for trail mix or topping salads and grain bowls.
Ingredients
SUNFLOWER KERNELS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
ROASTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SUNFLOWER KERNELS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 581 calories per 100 grams, ROASTED SUNFLOWER KERNELS gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Walgreens, ROASTED SUNFLOWER KERNELS
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