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Walgreens, ROASTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded
581 Calories
20.9g Protein
23.3g Carbs
51.2g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 51.2g 66%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 23.3g 8%
Dietary Fiber 11.6g 41%
Total Sugars 2.3g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 22%
Carbs 23.3g 24%
Fat 51.2g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 4.2 MG 23%
Sodium, Na 419 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Harris-Teeter, HARRIS TEETER, PARTY PEANUTS, HONEY 536 21.4g 28.6g 42.9g KEENAN FARMS, CALIFORNIA PISTACHIOS 564 21.2g 28.2g 45.9g Star Snacks, CINNAMON ALMONDS 500 14.3g 50g 28.6g Star Snacks, IMPERIAL NUTS, CHOCOLATE COATED CASHEWS 550 7.5g 55g 32.5g Star Snacks, IMPERIAL NUTS, SELECT SALTED MIXED NUTS WITH PISTACHIOS 607 25g 21.4g 50g Star Snacks, IMPERIAL NUTS, SALTED CASHEWS HALVES & PIECES 571 17.9g 32.1g 50g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About ROASTED SUNFLOWER KERNELS

Nice! Roasted Sunflower Kernels are shelled sunflower seeds roasted in peanut or cottonseed oil and seasoned with sea salt. A 43 g serving has 581 calories, 20.93 g protein, 23.26 g carbohydrates, 51.16 g fat, and 11.6 g fiber. A nutrient-dense snack with excellent fiber and protein content, well suited for trail mix or topping salads and grain bowls.

Ingredients

SUNFLOWER KERNELS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

ROASTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SUNFLOWER KERNELS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, ROASTED SUNFLOWER KERNELS gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Walgreens, ROASTED SUNFLOWER KERNELS

See how Walgreens, ROASTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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