Snyder's-Lance, SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About SALTED PEANUTS
Lance salted peanuts from Snyder's-Lance deliver a concentrated hit of nutrition in a small serving. Each 28g portion contains 607 calories along with 25g of protein and nearly 43g of fat, mostly from peanuts and peanut oil. The fiber content sits at about 10.7g per serving. These are a carb-conscious snack with only around 29g of carbohydrates. The ingredient list is straightforward: peanuts, peanut oil or cottonseed oil, and salt. Good for adding calories and protein when appetite is low, and easy to carry without refrigeration.
Ingredients
PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.
Dietary Information
SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED PEANUTS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SALTED PEANUTS gets 16% of its calories from protein, 19% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, SALTED PEANUTS
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- Snyder's-Lance, SALTED PEANUTS vs Stater Bros, YELLOW POPPING CORN, YELLOW
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