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Longer, ROASTED GIANT CORN, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Longer, Inc. Branded
429 Calories
7.1g Protein
75g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 75g 78%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.3 MG 7%
Sodium, Na 357 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Torn & Glasser, MILK CHOCOLATE PEANUT CLUSTERS, MILK CHOCOLATE 567 13.3g 43.3g 40g Jo-Lee Food Products, SWEET & SALTY PRALINE MIXED NUTS, SWEET & SALTY PRALINE 500 13.3g 53.3g 30g Jo-Lee Food Products, ROASTED UNSALTED ALMONDS, ROASTED UNSALTED 600 20g 16.7g 56.7g Jo-Lee Food Products, RAW HAZELNUTS 633 13.3g 16.7g 60g Jo-Lee Food Products, YUPPY TRAIL MIX 500 10g 53.3g 26.7g Jo-Lee Food Products, RAW MIXED NUTS 640 18g 20g 54g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ROASTED GIANT CORN, ORIGINAL

Roasted giant corn kernels from Inka Crops, a Peruvian-origin snack brand, made with just three ingredients: corn, palm oil, and salt. Per 100g: 429 calories, 7.1g protein, 75g carbohydrates, and 14.3g fat with 7.1g fiber. The maiz chulpe variety used for Peruvian corn nuts is larger and denser than standard popcorn corn, resulting in an extra-crunchy, satisfying crunch that holds up longer than puffed corn snacks. Naturally gluten-free and free from artificial additives. A good source of dietary fiber compared to most chip snacks. Contains corn. Suitable for those seeking a simple whole-food-based snack without artificial flavors or colors. Popular as a standalone snack or trail mix component.

Ingredients

CORN, PALM OIL AND SALT.

Dietary Information

ROASTED GIANT CORN, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, ROASTED GIANT CORN, ORIGINAL gets 7% of its calories from protein, 70% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Longer, ROASTED GIANT CORN, ORIGINAL

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