ROASTED GIANT CORN vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED GIANT CORN wins in 4 out of 10 nutrient categories
ROASTED GIANT CORN: 4
vs
ROASTED & SALTED MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED GIANT CORN | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 14.3 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GIANT CORN | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GIANT CORN | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 357 MG | 304 MG |