ROASTED GIANT CORN vs ALMONDS DAGREE
Nutrition comparison per 100 g serving
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ROASTED GIANT CORN wins in 5 out of 10 nutrient categories
ROASTED GIANT CORN: 5
vs
ALMONDS DAGREE: 3
(2 ties)
Overview
| Nutrient | ROASTED GIANT CORN | ALMONDS DAGREE | Winner |
|---|---|---|---|
| Calories | 429 cal | 529 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 75 g | 49.4 g | |
| Fat | 14.3 g | 35.3 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GIANT CORN | ALMONDS DAGREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GIANT CORN | ALMONDS DAGREE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 212 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 53 MG |