SALTED PEANUTS vs ROASTED GIANT CORN
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 4 out of 10 nutrient categories
SALTED PEANUTS: 4
vs
ROASTED GIANT CORN: 3
(3 ties)
Overview
| Nutrient | SALTED PEANUTS | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 42.9 g | 14.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 464 MG | 357 MG |