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HARRIS TEETER, MICROWAVE POPCORN, BUTTER FLAVOR, BUTTER

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
438 Calories
12.5g Protein
75g Carbs
9.4g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.6g 8%
Trans Fat 1.6g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 75g 27%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 75g 77%
Fat 9.4g 10%

Minerals

Nutrient Amount % DV
Iron, Fe 3.9 MG 22%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THE PEANUT SHOP OF WILLIAMSBURG, HANDCOOKED VIRGINIA PEANUTS 0 0g 0g 0g MILK CHOCOLATE, ALMONDS, ALMONDS 550 10g 55g 32.5g REAL MILK CHOCOLATE COVERED RAISINS 425 2.5g 70g 17.5g PEANUT CLUSTERS, MILK CHOCOLATE, MILK CHOCOLATE 548 14.3g 42.9g 40.5g LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED 607 21.4g 17.9g 53.6g SOUTHWEST PEANUTS, ROASTED CORN, CHILI CRACKERS, SESAME STICKS, CHILI LEMON FLAVORED CORN STICKS & PEPITAS TRAIL MIX, SOUTHWEST 500 15.6g 46.9g 28.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (22% DV).

About HARRIS TEETER, MICROWAVE POPCORN, BUTTER FLAVOR, BUTTER

HARRIS TEETER, MICROWAVE POPCORN, BUTTER FLAVOR, BUTTER is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 9.4g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (ANNATTO).

Dietary Information

HARRIS TEETER, MICROWAVE POPCORN, BUTTER FLAVOR, BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, MICROWAVE POPCORN, BUTTER FLAVOR, BUTTER include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, HARRIS TEETER, MICROWAVE POPCORN, BUTTER FLAVOR, BUTTER gets 11% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARRIS TEETER, MICROWAVE POPCORN, BUTTER FLAVOR, BUTTER

See how HARRIS TEETER, MICROWAVE POPCORN, BUTTER FLAVOR, BUTTER compares to other foods in terms of nutrition:

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