HARRIS TEETER vs HONEY ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
HONEY ROASTED WHOLE ALMONDS: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 567 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 75 g | 30 g | |
| Fat | 9.4 g | 46.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARRIS TEETER | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 500 MG | 300 MG |