ROASTED SUNFLOWER KERNELS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 13 nutrient categories
ROASTED SUNFLOWER KERNELS: 4
vs
DRY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 571 cal | |
| Protein | 20.9 g | 21.4 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 51.2 g | 46.4 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 419 MG | 714 MG |