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Nabisco Food — FRIGHT FEST MIX PEANUTS, RAISINS, CHOCOLATE CANDY PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS & CRANBERRIES, FRIGHT FEST MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
517 Calories
13.8g Protein
44.8g Carbs
31.0g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 517
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 44.8g 16%
Dietary Fiber 6.9g 25%
Total Sugars 34.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 44.8g 50%
Fat 31.0g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 3.7 MG 21%
Sodium, Na 86 MG 4%
Copper, Cu 0.7 MG 77%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
AHOLD, FLAVORED ALMONDS, BACON!, BACON! 536 17.9g 35.7g 39.3g NEW CENTURY SNACKS, PEANUTS, CHILI LEMON, CHILI LEMON 567 23.3g 16.7g 50g NEW CENTURY SNACKS, SALTED PEANUTS 567 23.3g 16.7g 50g Snack World — SALTED PEPITAS 600 30g 13.3g 46.7g NEW CENTURY SNACKS, ANTIOXIDANT TRAIL MIX 433 13.3g 50g 23.3g HAMMOND'S, POPCORN, CARAMEL APPLE, CARAMEL APPLE 400 3.3g 76.7g 6.7g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Copper, Cu (77% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About FRIGHT FEST MIX PEANUTS, RAISINS, CHOCOLATE CANDY PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS & CRANBERRIES, FRIGHT FEST MIX

Planters Fright Fest Mix combines peanuts, raisins, milk chocolate candy pieces, chocolate-covered peanuts, almonds, cashews, and dried cranberries. A 29g serving delivers 517 calories, 13.8g protein, 44.8g carbs, 31g fat, and 6.9g fiber. The mix provides a good range of textures and flavors, from sweet chocolate to tart cranberry to salty nuts. The protein and fiber from the nuts and legumes make it more sustaining than candy alone. Contains peanuts, tree nuts, dairy, and soy.

Ingredients

INGREDIENTS: PEANUTS, RAISINS, CHOCOLATE CANDY PIECES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - EMULSIFIER, SALT, VANILLIN - ARTIFICIAL FLAVOR), SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR (INCLUDES YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 6), CONFECTIONER'S GLAZE (CARNAUBA WAX, BEESWAX)], CHOCOLATE COVERED PEANUTS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN EMULSIFIER, VANILLIN - ARTIFICIAL FLAVOR), PEANUTS, SUGAR, CORN OIL, CORN SYRUP, ARTIFICIAL COLORING (INCLUDES BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE), GUM ARABIC, CONFECTIONER'S GLAZE (CARNAUBA WAX, BEESWAX)], ALMONDS, CASHEWS, SUGAR, DRIED CRANBERRIES, SEA SALT, PEANUT AND/OR COTTONSEED OIL.

Dietary Information

FRIGHT FEST MIX PEANUTS, RAISINS, CHOCOLATE CANDY PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS & CRANBERRIES, FRIGHT FEST MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRIGHT FEST MIX PEANUTS, RAISINS, CHOCOLATE CANDY PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS & CRANBERRIES, FRIGHT FEST MIX include Copper, Cu (77% DV) , Manganese, Mn (43% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 517 calories per 100 grams, FRIGHT FEST MIX PEANUTS, RAISINS, CHOCOLATE CANDY PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS & CRANBERRIES, FRIGHT FEST MIX gets 11% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — FRIGHT FEST MIX PEANUTS, RAISINS, CHOCOLATE CANDY PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS & CRANBERRIES, FRIGHT FEST MIX

See how Nabisco Food — FRIGHT FEST MIX PEANUTS, RAISINS, CHOCOLATE CANDY PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS & CRANBERRIES, FRIGHT FEST MIX compares to other foods in terms of nutrition:

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