RAW HAZELNUTS vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 4 out of 10 nutrient categories
RAW HAZELNUTS: 1
vs
RALEY'S: 4
(5 ties)
Overview
| Nutrient | RAW HAZELNUTS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAZELNUTS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HAZELNUTS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |