WOATS vs BAR NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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BAR NUTS TRAIL MIX wins in 5 out of 10 nutrient categories
WOATS: 4
vs
BAR NUTS TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | WOATS | BAR NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 16.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOATS | BAR NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG |
Minerals
| Mineral | WOATS | BAR NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 233 MG | 36 MG |