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WHOLE, ORGANIC RAW PECANS

Popcorn, Peanuts, Seeds & Related Snacks WHOLE FOODS MARKET Branded
679 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Mariani Packing, CRANBERRY CRUNCH 376 2.4g 80g 4.7g PEANUTS 607 25g 28.6g 42.9g Whole, SLICED ALMONDS 571 21.4g 21.4g 50g Island Snacks, HIGH ENERGY MIX 429 17.9g 78.6g 10.7g Timkev, PEANUT CRUNCH PALANQUETA BAR, PEANUT CRUNCH 542 9.2g 61.5g 24.6g Island Snacks, NATURAL PECANS 768 10.7g 14.3g 75g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About ORGANIC RAW PECANS

Certified organic whole raw pecan halves from Whole Foods Market's private label line, sold in natural unprocessed form. Per 100 g, they supply 679 calories, 10.7 g protein, 14.3 g carbohydrates, and 71.4 g fat, with 10.7 g fiber. Pecans are among the most calorie-dense tree nuts, with fat content dominated by heart-favorable monounsaturated and polyunsaturated fatty acids. The fiber content is notably high for a nut. The sole ingredient is organic pecans, with no added salt, oil, or flavorings. Contains tree nuts. Free of dairy, gluten, and soy. A 28 g serving is about a quarter cup and provides 190 calories. Well-suited for baking, salads, trail mix, or direct snacking on low-carbohydrate or ketogenic diets.

Ingredients

ORGANIC PECANS.

Dietary Information

ORGANIC RAW PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, ORGANIC RAW PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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