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Nutiva, ORGANIC HEMP SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 9.7 MG | 60% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 150 UG | 38% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 12.7 MG | 70% | |
| Magnesium, Mg | 650 MG | 155% | |
| Phosphorus, P | 1,533 MG | 123% | |
| Potassium, K | 1,100 MG | 23% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 9.3 MG | 85% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 8 MG | 348% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Rich source of Magnesium, Mg (155% of Daily Value per 100g).
- Rich source of Phosphorus, P (123% of Daily Value per 100g).
- Good source of Potassium, K (23% DV).
About ORGANIC HEMP SEEDS
Just one ingredient here: raw organic shelled hemp seeds, nothing added. That simplicity translates to a calorie dense food, 600 calories per 30 grams, with 33.33 grams of protein, 50 grams of fat, 6.67 grams of carbs and 3.30 grams of fiber, making it more of a fat and protein source than a carbohydrate one.
Ingredients
RAW ORGANIC SHELLED HEMP SEEDS
Dietary Information
ORGANIC HEMP SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC HEMP SEEDS include Manganese, Mn (348% DV) , Copper, Cu (159% DV) , Magnesium, Mg (155% DV) , Phosphorus, P (123% DV) , and Zinc, Zn (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ORGANIC HEMP SEEDS gets 22% of its calories from protein, 4% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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