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PROJECT 7, GOOD SQUARED, APPLE HARVEST CLUSTERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PROJECT 7, GOOD SQUARED, APPLE HARVEST CLUSTERS
Project 7 Apple Harvest Clusters combine almonds, cashews, and pecans with puffed ancient grains, dried apple crumbles, and cinnamon. Per 28g serving: 500 calories, 10.7g protein, 57.1g carbs, 28.6g fat, and 7.1g fiber. The high fiber and mixed-nut base makes these a reasonable grab-and-go snack for active days, though calorie density is high.
Ingredients
ALMONDS, CASHEWS, EVAPORATED CANE SUGAR, PUFFED ANCIENT GRAINS (SPELT, KORASAN WHEAT, QUINOA), PECANS, DRIED APPLE CRUMBLES (APPLES, SUGAR), RICE SYRUP, SEA SALT, CINNAMON.
Dietary Information
PROJECT 7, GOOD SQUARED, APPLE HARVEST CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, PROJECT 7, GOOD SQUARED, APPLE HARVEST CLUSTERS gets 9% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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