PROJECT 7, GOOD SQUARED, APPLE HARVEST CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PROJECT 7, GOOD SQUARED, APPLE HARVEST CLUSTERS
PROJECT 7, GOOD SQUARED, APPLE HARVEST CLUSTERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 57.1g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, CASHEWS, EVAPORATED CANE SUGAR, PUFFED ANCIENT GRAINS (SPELT, KORASAN WHEAT, QUINOA), PECANS, DRIED APPLE CRUMBLES (APPLES, SUGAR), RICE SYRUP, SEA SALT, CINNAMON.
Dietary Information
PROJECT 7, GOOD SQUARED, APPLE HARVEST CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, PROJECT 7, GOOD SQUARED, APPLE HARVEST CLUSTERS gets 9% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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