PROJECT 7 vs HONEY SESAME PECANS
Nutrition comparison per 100 g serving
Ad 468x60
PROJECT 7 wins in 10 out of 11 nutrient categories
PROJECT 7: 10
vs
HONEY SESAME PECANS: 0
(1 ties)
Overview
| Nutrient | PROJECT 7 | HONEY SESAME PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 524 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 57.1 g | 69.1 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROJECT 7 | HONEY SESAME PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PROJECT 7 | HONEY SESAME PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 411 MG | 71 MG |