PROJECT 7 vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PROJECT 7 wins in 7 out of 11 nutrient categories
PROJECT 7: 7
vs
WHOLE CASHEWS: 3
(1 ties)
Overview
| Nutrient | PROJECT 7 | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 57.1 g | 29.0 g | |
| Fat | 28.6 g | 47.4 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROJECT 7 | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PROJECT 7 | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 411 MG | 184 MG |