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Know what is on your plate.

Speedway, SPEEDY CHOICE, ROASTED & SALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Speedway LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (22% DV).

About SPEEDY CHOICE, ROASTED & SALTED CASHEWS

Speedy Choice Roasted and Salted Cashews are a convenience store nut product with three ingredients: cashews, oil, and salt. Per 28g serving: 571 calories, 17.9g protein, 28.6g carbs, and 46.4g fat. A standard dry-roasted cashew in a gas station or travel format. Convenient source of protein and healthy fats on the go.

Ingredients

CASHEWS, CANOLA AND/OR PEANUT OIL, SALT.

Dietary Information

Notable micronutrients in SPEEDY CHOICE, ROASTED & SALTED CASHEWS include Iron, Fe (36% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SPEEDY CHOICE, ROASTED & SALTED CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Speedway, SPEEDY CHOICE, ROASTED & SALTED CASHEWS

See how Speedway, SPEEDY CHOICE, ROASTED & SALTED CASHEWS compares to other foods in terms of nutrition:

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