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TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
579 Calories
31.6g Protein
15.8g Carbs
47.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 47.4g 61%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 15.8g 6%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 31.6g 63%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.6mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.6g 33%
Carbs 15.8g 17%
Fat 47.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.6 MG 42%
Sodium, Na 263 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NANTUCKET ALMOND TRAIL MIX, NANTUCKET ALMOND 500 20g 53.3g 26.7g MIXED BERRIES GRAIN FREE KETO CLUSTERS, MIXED BERRIES 567 20g 43.3g 43.3g OMG OMEGA-3 WALNUTS, DARK CHOCOLATE BLUEBERRIES, SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMG OMEGA-3 536 10.7g 39.3g 39.3g PEANUT BUTTER PRETZEL TWISTS, PEANUT BUTTER 500 10g 60g 23.3g LITE NATURAL MICROWAVE POPCORN 433 10g 63.3g 13.3g YOGURT FLAVORED COATED RAISINS, YOGURT 433 3.3g 66.7g 20g

Nutrition Highlights

  • Excellent source of protein with 31.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS

TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS is a high-calorie food with 579 calories per 100-gram serving. Its primary macronutrient source is fat, providing 31.6g of protein, 15.8g of carbohydrates, and 47.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT

Dietary Information

TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS gets 22% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS

See how TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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