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TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
579 Calories
31.6g Protein
15.8g Carbs
47.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 47.4g 61%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 15.8g 6%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 31.6g 63%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.6mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.6g 33%
Carbs 15.8g 17%
Fat 47.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.6 MG 42%
Sodium, Na 263 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Whole, DARK CHOCOLATE 475 7.5g 62.5g 27.5g Almond Brothers, CINNAMON ROASTED PECANS 520 3.3g 46.7g 36.7g Almond Brothers, CINNAMON ROASTED CASHEWS 447 10g 56.7g 23.3g Brookshire Grocery, MILK CHOCOLATE PEANUTS 575 12.5g 47.5g 37.5g Brookshire Grocery, YOGURT PRETZELS 475 5g 70g 20g Wythe Will Distributing, EGG NOL ALMONDS 550 10g 50g 37.5g

Nutrition Highlights

  • Excellent source of protein with 31.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS

Just two ingredients: pumpkin seeds and salt. Torn and Glasser roasted salted pumpkin seeds deliver 579 calories per 100g, 31.58g of protein, 47.37g of fat, and 5.3g of fiber in a 19g serving. With one of the higher protein-to-calorie ratios among seed snacks, these are a good fit for anyone on a plant-based or high-protein diet who wants a minimal-ingredient snack.

Ingredients

PUMPKIN SEEDS, SALT

Dietary Information

TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS gets 22% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS

See how TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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