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McCormick &, GOLD SHIELD, SELECT WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks McCormick & Company, Inc. Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 446 MG 9%
Sodium, Na 4 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LUPA'S KITCHEN, MAPLE BLISS SPROUTED NUT CLUSTERS 600 13.3g 23.3g 56.7g LUPA'S KITCHEN, TROPICAL PARADISE SPROUTED TRAIL MIX 529 11.8g 35.3g 38.2g HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, CLASSIC CARAMEL, CLASSIC CARAMEL 425 5g 80g 10g HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, DARK CHOCOLATE, DARK CHOCOLATE 475 5g 72.5g 17.5g KOEPSELL'S, CHEESE POPCORN, CHEDDAR CHEESE, CHEDDAR CHEESE 607 10.7g 35.7g 50g Finlay Extracts & Ingredients, ORANGE CREME ALMONDS 550 10g 50g 35g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GOLD SHIELD, SELECT WALNUTS

Gold Shield Select Walnuts by McCormick contain a single ingredient: walnuts. Per 100g they provide 679 calories, 14.3g protein, 64.3g fat, 14.3g carbs, and 7.1g fiber. Walnuts are one of the better plant-based sources of omega-3 fatty acids. They work as a snack, added to oatmeal, baked into cookies and bread, or used in salads and savory dishes. The high fat content makes them calorie-dense despite the small serving size.

Ingredients

WALNUTS.

Dietary Information

GOLD SHIELD, SELECT WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, GOLD SHIELD, SELECT WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McCormick &, GOLD SHIELD, SELECT WALNUTS

See how McCormick &, GOLD SHIELD, SELECT WALNUTS compares to other foods in terms of nutrition:

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