Topco Associates, CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 440 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CHOPPED WALNUTS
Food Club Chopped Walnuts from Topco Associates contain 667 calories, 13.33g of carbs, and 66.67g of fat per 30g serving, with 16.67g of protein and 6.7g of dietary fiber. Made from a single ingredient, walnuts are one of the most calorie-dense tree nuts available, rich in polyunsaturated omega-3 fatty acids alongside solid protein and fiber content.
Ingredients
WALNUTS.
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, CHOPPED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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