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Kroger, ROASTED CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 7.6 MG | 42% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About ROASTED CASHEWS
Simple Truth Roasted Cashews from Kroger are dry-roasted cashews finished with sea salt and vegetable oil. A 35.4g serving provides 200 calories, 7g protein, 10g carbohydrates, and 17g fat, with 2g fiber. Cashews naturally contain more carbohydrates than most other nuts, along with monounsaturated and polyunsaturated fats. A convenient nut snack that also works well in stir-fries, salads, and trail mixes.
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.
Dietary Information
ROASTED CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED CASHEWS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 565 calories per 100 grams, ROASTED CASHEWS gets 14% of its calories from protein, 20% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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