ROASTED CASHEWS vs FIT POPCORN
Nutrition comparison per 100 g serving
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FIT POPCORN wins in 5 out of 11 nutrient categories
ROASTED CASHEWS: 4
vs
FIT POPCORN: 5
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS | FIT POPCORN | Winner |
|---|---|---|---|
| Calories | 565 cal | 464 cal | |
| Protein | 19.8 g | 10.7 g | |
| Carbs | 28.3 g | 60.7 g | |
| Fat | 48.0 g | 21.4 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | FIT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | FIT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 357 MG | |
| Iron, Fe | 7.6 MG | 0 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 424 MG | 786 MG |