ROASTED CASHEWS vs VERMONT NUT FREE CHOCOLATES
Nutrition comparison per 100 g serving
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ROASTED CASHEWS wins in 5 out of 11 nutrient categories
ROASTED CASHEWS: 5
vs
VERMONT NUT FREE CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS | VERMONT NUT FREE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 565 cal | 526 cal | |
| Protein | 19.8 g | 5.3 g | |
| Carbs | 28.3 g | 65.8 g | |
| Fat | 48.0 g | 26.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | VERMONT NUT FREE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | VERMONT NUT FREE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 105 MG | |
| Iron, Fe | 7.6 MG | 1.9 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 424 MG | 789 MG |