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Know what is on your plate.

Snyder's-Lance, WALNUTS & ALMONDS WITH DRIED CHERRIES

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

529 Calories
10.6g Protein
37.0g Carbs
42.3g Fat
5.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 12%
Carbs 37.0g 41%
Fat 42.3g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 42.3g 54%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG 12%
Iron, Fe 2.7 MG 15%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About WALNUTS & ALMONDS WITH DRIED CHERRIES

Emerald combines walnuts and almonds with tart dried cherries, finished in a blend of nut and vegetable oils. The result leans heavily toward fat, mostly unsaturated, from two different tree nuts. Dried cherries bring a pop of sweetness and a bit of natural sugar. Protein is moderate and fiber decent for a snack mix. The oil coating adds extra richness, so the total fat load is higher than the nuts alone would suggest.

Ingredients

WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS).

Dietary Information

WALNUTS & ALMONDS WITH DRIED CHERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 529 calories per 100 grams, WALNUTS & ALMONDS WITH DRIED CHERRIES gets 8% of its calories from protein, 28% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, WALNUTS & ALMONDS WITH DRIED CHERRIES

See how Snyder's-Lance, WALNUTS & ALMONDS WITH DRIED CHERRIES compares to other foods in terms of nutrition:

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