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Jo-Lee Food Products — ORGANICALLY YOURS, RAIZIN' AWARENESS, TREK MIX

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
467 Calories
16.7g Protein
33.3g Carbs
30g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 3.3g 12%
Total Sugars 26.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 21%
Carbs 33.3g 42%
Fat 30g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 267 MG 64%
Phosphorus, P 500 MG 40%
Potassium, K 733 MG 16%
Sodium, Na 0 MG 0%
Copper, Cu 1 MG 111%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Meijer — CANDIED CHOCOLATE CHERRIES, CANDIED CHOCOLATE 467 3.3g 66.7g 23.3g Meijer — DARK CHOCOLATE COFFEE CARAMELS, DARK CHOCOLATE COFFEE 467 3.3g 63.3g 23.3g Meijer — MILK CHOCOLATE SEA SALT CARAMEL RAISINS, MILK CHOCOLATE SEA SALT CARAMEL 500 3.3g 66.7g 23.3g MEIJER, DELUXE MIXED NUTS 643 17.9g 25g 57.1g Meijer — DELUXE MIXED NUTS, DELUXE 643 17.9g 25g 57.1g Meijer — KETTLE ROASTED PEANUTS, KETTLE ROASTED 571 25g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).

About ORGANICALLY YOURS, RAIZIN' AWARENESS, TREK MIX

Organically Yours Raizin' Awareness Trek Mix by Jo-Lee Food Products, Inc. blends organic raisins, pumpkin seeds, sunflower seeds, and roasted nuts for 467 calories per 30g serving with 16.67g of protein and 3.3g of fiber. With 33.33g of carbs and 30g of fat, it is a balanced, protein-rich trail mix.

Ingredients

ORGANIC SULTANA RAISINS (CONTAINS SUNFLOWER OIL)*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, THOMPSON RAISINS* (CONTAINS SUNFLOWER OIL)*, ROASTED CASHEWS AND ROASTED ALMONDS* (CONTAINS SOYBEAN OIL)*.

Dietary Information

Notable micronutrients in ORGANICALLY YOURS, RAIZIN' AWARENESS, TREK MIX include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Phosphorus, P (40% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, ORGANICALLY YOURS, RAIZIN' AWARENESS, TREK MIX gets 14% of its calories from protein, 29% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products — ORGANICALLY YOURS, RAIZIN' AWARENESS, TREK MIX

See how Jo-Lee Food Products — ORGANICALLY YOURS, RAIZIN' AWARENESS, TREK MIX compares to other foods in terms of nutrition:

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