Bruno's Super, SOUTHERN HOME, SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About SOUTHERN HOME, SUNFLOWER KERNELS
Southern Home sunflower kernels from Bruno's, roasted in peanut oil with salt. Three ingredients total. Per 30g: 600 calories, 50g fat, 20g protein, 23.33g carbs, 10g fiber. Consistent high protein and fiber make sunflower kernels a reliable nutrient-dense snack. Works as a salad topper, mixed into oatmeal, or eaten directly from the bag. Contains peanut oil, so note for peanut allergy.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL, SALT.
Dietary Information
SOUTHERN HOME, SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHERN HOME, SUNFLOWER KERNELS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SOUTHERN HOME, SUNFLOWER KERNELS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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