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Bergin Nut, ORGANIC DELUXE MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
611 Calories
16.7g Protein
25g Carbs
52.8g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 611
% Daily Value*
Total Fat 52.8g 68%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 25g 9%
Dietary Fiber 8.3g 30%
Total Sugars 5.6g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 25g 26%
Fat 52.8g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 4 MG 22%
Sodium, Na 333 MG 14%

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Food Calories Protein Carbs Fat
Houdini, POPCORN, BUTTER TOFFEE 438 6.3g 75g 14.1g Gary Poppins, PREMIUM ARTISAN POPCORN, CARAMEL 393 3.6g 75g 12.5g Uncle Rays, POPCORN, BUTTERY 643 3.6g 35.7g 53.6g New Age Medicine Herbs & Vitamins, ROASTED, UNSALTED CASHEWS 633 16.7g 23.3g 53.3g Mars Chocolate North America, BAKED PRETZEL SNACKS, VANILLA FROSTING 464 7.1g 71.4g 17.9g Ferrara Candy, PRETZEL BITES, CHOCOLATE CARAMELS 475 5g 70g 20g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC DELUXE MIXED NUTS

Bergin Organic Deluxe Mixed Nuts are a blend of organic cashews, almonds, and pecan halves from certified organic sources, roasted in organic high oleic sunflower oil with sea salt. A 36g serving provides 611 calories, 16.67g protein, 25g carbs, 52.78g fat, and 8.3g fiber. The absence of cheaper fillers like peanuts means a higher proportion of premium nuts per serving. A good option for those wanting a clean-label, organic nut blend with strong protein and fiber content.

Ingredients

ORGANIC CASHEWS (VIETNAM), ORGANIC ALMONDS (SPAIN, ITALY), ORGANIC PECAN HALVES (USA), ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

ORGANIC DELUXE MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC DELUXE MIXED NUTS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 611 calories per 100 grams, ORGANIC DELUXE MIXED NUTS gets 11% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, ORGANIC DELUXE MIXED NUTS

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