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Nabisco Food, MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 254 MG | 60% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 635 MG | 14% | |
| Sodium, Na | 135 MG | 6% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 3.5 MG | 388% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 322 UG | 585% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
About MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, MIXED NUTS
Planters Mixed Nuts combines cashews, almonds, pecans, Brazil nuts, and macadamias in peanut oil with sea salt, skipping peanuts entirely. Each nut brings a different fat profile: macadamias run high in monounsaturated fat, Brazil nuts are selenium-rich, pecans skew toward polyunsaturated fats. Collectively the mix is very high in fat, respectable in protein, and carries genuine fiber. It's calorie-dense by nature, as all nut mixes are, but the fat quality across the blend is solid.
Ingredients
CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, PEANUT OIL, SEA SALT.
Dietary Information
MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, MIXED NUTS include Selenium, Se (585% DV) , Copper, Cu (388% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (60% DV) , and Zinc, Zn (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 619 calories per 100 grams, MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, MIXED NUTS gets 11% of its calories from protein, 14% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, MIXED NUTS
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