Eillien's Candies, PIGGLY WIGGLY, DRY ROASTED EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 760 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 44g per 100g, great for muscle building and recovery.
- High in dietary fiber (24g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (33% DV).
About PIGGLY WIGGLY, DRY ROASTED EDAMAME
Piggly Wiggly dry roasted edamame made with two ingredients: soybeans and salt. Per 25 g: 400 calories, 44 g protein, 32 g carbs, 12 g fat, and 24 g fiber. This is one of the most nutritionally dense plant snacks available. The protein-to-calorie ratio and fiber content at 24 g per 25 g serving are exceptional. Dry roasting without oil keeps the fat content low relative to traditional nut snacks. A clean-label soy snack for high-protein diets.
Ingredients
SOYBEANS, SALT.
Dietary Information
PIGGLY WIGGLY, DRY ROASTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PIGGLY WIGGLY, DRY ROASTED EDAMAME include Sodium, Na (33% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PIGGLY WIGGLY, DRY ROASTED EDAMAME gets 44% of its calories from protein, 32% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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