Know what is on your plate.
Eillien's Candies, PIGGLY WIGGLY, DRY ROASTED EDAMAME
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 760 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 44g per 100g, great for muscle building and recovery.
- High in dietary fiber (24g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (33% DV).
About PIGGLY WIGGLY, DRY ROASTED EDAMAME
Piggly Wiggly dry roasted edamame made with two ingredients: soybeans and salt. Per 25 g: 400 calories, 44 g protein, 32 g carbs, 12 g fat, and 24 g fiber. This is one of the most nutritionally dense plant snacks available. The protein-to-calorie ratio and fiber content at 24 g per 25 g serving are exceptional. Dry roasting without oil keeps the fat content low relative to traditional nut snacks. A clean-label soy snack for high-protein diets.
Ingredients
SOYBEANS, SALT.
Dietary Information
PIGGLY WIGGLY, DRY ROASTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PIGGLY WIGGLY, DRY ROASTED EDAMAME include Sodium, Na (33% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PIGGLY WIGGLY, DRY ROASTED EDAMAME gets 44% of its calories from protein, 32% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eillien's Candies, PIGGLY WIGGLY, DRY ROASTED EDAMAME
See how Eillien's Candies, PIGGLY WIGGLY, DRY ROASTED EDAMAME compares to other foods in terms of nutrition:
- Eillien's Candies, PIGGLY WIGGLY, DRY ROASTED EDAMAME vs 7-Eleven, 7 SELECT, HONEY ROASTED CASHEWS
- Eillien's Candies, PIGGLY WIGGLY, DRY ROASTED EDAMAME vs 7-Eleven, 7 SELECT, YOGURT COVERED RAISINS
- Eillien's Candies, PIGGLY WIGGLY, DRY ROASTED EDAMAME vs 7-Eleven, 7 SELECT, GO! YUM, KETTLE POPCORN
- Eillien's Candies, PIGGLY WIGGLY, DRY ROASTED EDAMAME vs 7-Eleven, 7 SELECT, ROASTED & SALTED MIXED NUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.