ORGANIC DELUXE MIXED NUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DELUXE MIXED NUTS: 4
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC DELUXE MIXED NUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 611 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 25 g | 64.3 g | |
| Fat | 52.8 g | 17.9 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE MIXED NUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE MIXED NUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 714 MG |