SOUTHERN HOME vs SPICY GUAC TRAIL MIX
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 4 out of 10 nutrient categories
SOUTHERN HOME: 4
vs
SPICY GUAC TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | SOUTHERN HOME | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 34.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Sodium, Na | 383 MG | 657 MG |