SOUTHERN HOME vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN HOME wins in 7 out of 10 nutrient categories
SOUTHERN HOME: 7
vs
ORGANIC DELUXE MIXED NUTS: 1
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 611 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 50 g | 52.8 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Sodium, Na | 383 MG | 333 MG |