Jo-Lee Food Products, JOHNVINCE FOODS, RAW HAZELNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About JOHNVINCE FOODS, RAW HAZELNUTS
Johnvince Foods Raw Hazelnuts from Jo-Lee Food Products are whole raw hazelnuts providing 567 calories, 13.33g of protein, 40g of carbs, 40g of fat, and 6.7g of fiber per 30g serving. With just one ingredient, these hazelnuts are a naturally nutrient-dense snack and a good source of fiber.
Ingredients
HAZELNUTS.
Dietary Information
JOHNVINCE FOODS, RAW HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JOHNVINCE FOODS, RAW HAZELNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, JOHNVINCE FOODS, RAW HAZELNUTS gets 9% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products, JOHNVINCE FOODS, RAW HAZELNUTS
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