WALNUTS & ALMONDS WITH DRIED CHERRIES vs ORGANICALLY YOURS
Nutrition comparison per 100 g serving
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ORGANICALLY YOURS wins in 10 out of 15 nutrient categories
WALNUTS & ALMONDS WITH DRIED CHERRIES: 2
vs
ORGANICALLY YOURS: 10
(3 ties)
Overview
| Nutrient | WALNUTS & ALMONDS WITH DRIED CHERRIES | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calories | 529 cal | 467 cal | |
| Protein | 10.6 g | 16.7 g | |
| Carbs | 37.0 g | 33.3 g | |
| Fat | 42.3 g | 30 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS & ALMONDS WITH DRIED CHERRIES | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS & ALMONDS WITH DRIED CHERRIES | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |