TORN & GLASSER vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
TORN & GLASSER: 5
vs
BOB'S RED MILL: 2
(3 ties)
Overview
| Nutrient | TORN & GLASSER | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 579 cal | 633 cal | |
| Protein | 31.6 g | 26.7 g | |
| Carbs | 15.8 g | 13.3 g | |
| Fat | 47.4 g | 53.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.6 MG | 9 MG | |
| Sodium, Na | 263 MG | 17 MG |