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McCormick &, GOLD SHIELD, NATURAL NUTS, PECAN BITS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About GOLD SHIELD, NATURAL NUTS, PECAN BITS
Gold Shield Natural Pecan Bits are a single-ingredient nut product: 100% pecans. Per 100g they provide 700 calories, 10g protein, 13.3g carbs, 73.3g fat, and 10g fiber. Pecans are one of the most calorie-dense common nuts due to their high unsaturated fat content. The bit format makes them easy to add to baked goods, salads, oatmeal, ice cream toppings, and trail mixes without needing to chop whole pecans.
Ingredients
PECANS.
Dietary Information
GOLD SHIELD, NATURAL NUTS, PECAN BITS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, GOLD SHIELD, NATURAL NUTS, PECAN BITS gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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