Know what is on your plate.
LUNDS & BYERLYS, ORGANIC SOY NUTS ROASTED NO SALT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 34.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About LUNDS & BYERLYS, ORGANIC SOY NUTS ROASTED NO SALT
Lunds & Byerlys Organic Soy Nuts Roasted No Salt are dry-roasted soybeans with a single ingredient: organic soybeans from the USA. A 43g serving provides 465 calories, 34.9g of protein, 32.6g of carbohydrates, 25.6g of fat, and 18.6g of fiber. The standout stats are the very high protein and fiber content, making these one of the most protein-dense plant-based snacks available. Suitable for vegan and high-fiber diets. No added salt keeps sodium minimal.
Ingredients
ORGANIC DRY-ROASTED SOY BEANS (USA).
Dietary Information
LUNDS & BYERLYS, ORGANIC SOY NUTS ROASTED NO SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNDS & BYERLYS, ORGANIC SOY NUTS ROASTED NO SALT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 465 calories per 100 grams, LUNDS & BYERLYS, ORGANIC SOY NUTS ROASTED NO SALT gets 30% of its calories from protein, 28% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LUNDS & BYERLYS, ORGANIC SOY NUTS ROASTED NO SALT
See how LUNDS & BYERLYS, ORGANIC SOY NUTS ROASTED NO SALT compares to other foods in terms of nutrition:
- LUNDS & BYERLYS, ORGANIC SOY NUTS ROASTED NO SALT vs Pacific Hazelnut Farms, HAZELNUTS IN EXTRA DARK CHOCOLATE
- LUNDS & BYERLYS, ORGANIC SOY NUTS ROASTED NO SALT vs Bergin Nut, DRY ROASTED SLICED ALMONDS
- LUNDS & BYERLYS, ORGANIC SOY NUTS ROASTED NO SALT vs Bergin Nut, NATURAL SUPER SNAX
- LUNDS & BYERLYS, ORGANIC SOY NUTS ROASTED NO SALT vs Bergin Nut, SRIRACHA SEED MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.