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Hy-Vee — WHOLE GRAIN MICROWAVE POPCORN, WHOLE GRAIN

455 Calories
9.1g Protein
57.6g Carbs
24.2g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 12.1g 61%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 788mg 34%
Total Carbohydrate 57.6g 21%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 576mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 57.6g 63%
Fat 24.2g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Potassium, K 576 MG 12%
Sodium, Na 788 MG 34%

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About WHOLE GRAIN MICROWAVE POPCORN, WHOLE GRAIN

Hy-Vee Whole Grain Microwave Popcorn stands out in the popcorn category with 12.1g fiber per 33g serving, alongside 24.24g fat, 57.58g carbs, and 9.09g protein at 455 calories. The short ingredient list is popcorn, palm oil, salt, potassium chloride, and TBHQ as a preservative. The whole grain popcorn base delivers substantially more fiber than most bagged snacks, making it one of the more satisfying microwave popcorn options nutritionally.

Ingredients

POPCORN, PALM OIL, SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTASSIUM CHLORIDE, TBHQ (PRESERVATIVE).

Dietary Information

WHOLE GRAIN MICROWAVE POPCORN, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN MICROWAVE POPCORN, WHOLE GRAIN include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, WHOLE GRAIN MICROWAVE POPCORN, WHOLE GRAIN gets 8% of its calories from protein, 51% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee — WHOLE GRAIN MICROWAVE POPCORN, WHOLE GRAIN

See how Hy-Vee — WHOLE GRAIN MICROWAVE POPCORN, WHOLE GRAIN compares to other foods in terms of nutrition:

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