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Hy-Vee, WHITE POPCORN KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About WHITE POPCORN KERNELS
Hy-Vee White Popcorn Kernels, a single-ingredient product of dried white corn kernels for popping. A 30g serving before popping contains 367 calories, 10g protein, 73.33g carbs, 5g fat, and an impressive 13.3g fiber. Plain popcorn kernels expand to a large volume when popped, making the fiber and calorie numbers more favorable per actual serving of popped corn, and avoiding the oils and additives in pre-seasoned products.
Ingredients
POPCORN.
Dietary Information
WHITE POPCORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, WHITE POPCORN KERNELS gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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