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Hy-Vee, WHITE POPCORN KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
367 Calories
10g Protein
73.3g Carbs
5g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 73.3g 83%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wegmans Food, ALMONDS, SALTED ROASTED 595 21.4g 16.7g 54.8g WEGMANS, PUMPKIN & SPICE YOGURT COVERED PRETZELS 475 5g 75g 17.5g WEGMANS, ALMONDS, SWEET CREME VANILLA, SWEET CREME VANILLA 559 17.7g 38.2g 38.2g WEGMANS, FLAVORED ALMONDS, CHILI LIME, CHILI LIME 618 20.6g 17.7g 55.9g WEGMANS, MILK CHOCOLATE PEANUTS 487 12.8g 43.6g 38.5g Wegmans Food, RAW PISTACHIO KERNELS 567 20g 30g 43.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About WHITE POPCORN KERNELS

Hy-Vee White Popcorn Kernels, a single-ingredient product of dried white corn kernels for popping. A 30g serving before popping contains 367 calories, 10g protein, 73.33g carbs, 5g fat, and an impressive 13.3g fiber. Plain popcorn kernels expand to a large volume when popped, making the fiber and calorie numbers more favorable per actual serving of popped corn, and avoiding the oils and additives in pre-seasoned products.

Ingredients

POPCORN.

Dietary Information

WHITE POPCORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, WHITE POPCORN KERNELS gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, WHITE POPCORN KERNELS

See how Hy-Vee, WHITE POPCORN KERNELS compares to other foods in terms of nutrition:

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