Mic's, ORIGINAL POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About ORIGINAL POPCORN
Erin's Original Popcorn is a simply made popcorn with just three ingredients: popcorn, corn oil, and salt. Per 100g it provides 500 calories, 60g carbohydrates, 23.3g fat, 10g protein, and 13.3g fiber. The high fiber content is characteristic of whole grain popcorn. As a whole-grain snack without added flavoring or coatings, it suits those looking for a straightforward, minimally processed alternative to heavily seasoned popcorn products. The 30g serving is a standard snack-sized portion.
Ingredients
POPCORN, CORN OIL, SALT.
Dietary Information
ORIGINAL POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL POPCORN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORIGINAL POPCORN gets 8% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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