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Jo-Lee Food Products, RAW NUTS 'N BERRIES TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
525 Calories
15g Protein
42.5g Carbs
35g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 525
% Daily Value*
Total Fat 35g 45%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.5g 15%
Dietary Fiber 7.5g 27%
Total Sugars 25g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 2.5mg 14%
Potassium 520mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 42.5g 46%
Fat 35g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 2.5 MG 14%
Potassium, K 520 MG 11%
Sodium, Na 0 MG 0%

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Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About RAW NUTS 'N BERRIES TRAIL MIX

Raw Nuts N Berries Trail Mix from Jo-Lee Food Products is a hearty snack blend of almonds, cashews, dried cranberries, and blueberries. Each 40g serving delivers 525 calories, 15g protein, and 7.5g fiber, a calorie-dense option with solid protein and fiber content.

Ingredients

ALMONDS, CASHEWS, DRIED CRANBERRIES, DRIED BLUEBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL.

Dietary Information

RAW NUTS 'N BERRIES TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 525 calories per 100 grams, RAW NUTS 'N BERRIES TRAIL MIX gets 11% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, RAW NUTS 'N BERRIES TRAIL MIX

See how Jo-Lee Food Products, RAW NUTS 'N BERRIES TRAIL MIX compares to other foods in terms of nutrition:

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