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Know what is on your plate.

Weis, YOGURT MINI PRETZELS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

483 Calories
3.5g Protein
72.4g Carbs
20.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 72.4g 75%
Fat 20.7g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 17.2g 86%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 19%
Total Carbohydrate 72.4g 26%
Dietary Fiber 0g 0%
Total Sugars 48.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 3.5mg 19%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 3.5 MG 19%
Potassium, K 134 MG 3%
Sodium, Na 431 MG 19%

About YOGURT MINI PRETZELS

Weis Yogurt Mini Pretzels are small pretzel pieces coated in a yogurt-flavored compound coating made from palm kernel oil, nonfat dry milk, whey powder, nonfat yogurt powder (cultured whey and nonfat milk), titanium dioxide, and lactic acid. A 29g serving gives 483 calories, 3.45g protein, 72.41g carbs, and 20.69g fat. The yogurt powder contributes a mild tanginess. The coating is not a true dairy yogurt but a compound coating with yogurt flavor components.

Ingredients

YOGURT MINI PRETZELS (YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST)).

Calorie Breakdown

At 483 calories per 100 grams, YOGURT MINI PRETZELS gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis, YOGURT MINI PRETZELS

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