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Hy-Vee, PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 628 MG | 13% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
About PINE NUTS
Hy-Vee Pine Nuts are a single-ingredient nut product containing only pine nuts. A 57g serving has 632 calories, 61.4g fat, 12.28g protein, 19.3g carbs, and 10.5g fiber. Pine nuts have a mild, buttery flavor and are classically used in pesto, salads, and Mediterranean cooking.
Ingredients
PINE NUTS.
Dietary Information
PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 632 calories per 100 grams, PINE NUTS gets 8% of its calories from protein, 12% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, PINE NUTS
See how Hy-Vee, PINE NUTS compares to other foods in terms of nutrition:
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