Nabisco Food — EXTRA LARGE VIRGINIA PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 411 MG | 18% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About EXTRA LARGE VIRGINIA PEANUTS
Planters Extra Large Virginia Peanuts are a big-kernel roasted peanut with sea salt, known for their meaty texture. Per 28g serving: 571 calories per 100g, with 25g protein, 17.9g carbs, 50g fat, and 7.1g fiber. A filling, protein-rich snack high in healthy monounsaturated fats, Virginia peanuts are often considered the premium category within the roasted peanut lineup.
Ingredients
PEANUTS, SEA SALT, PEANUT AND/OR COTTONSEED OIL.
Dietary Information
EXTRA LARGE VIRGINIA PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA LARGE VIRGINIA PEANUTS include Copper, Cu (119% DV) , Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, EXTRA LARGE VIRGINIA PEANUTS gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — EXTRA LARGE VIRGINIA PEANUTS
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