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Nabisco Food, EXTRA LARGE VIRGINIA PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 411 MG | 18% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About EXTRA LARGE VIRGINIA PEANUTS
Planters Extra Large Virginia Peanuts are three ingredients: peanuts, sea salt, and oil for roasting. The fat profile is predominantly unsaturated, the protein is solid, and the fiber is meaningful. No coatings, no sweeteners, no additives beyond salt. Virginia peanuts are a specific variety known for larger size and a clean, buttery flavor. These are about as straightforward as a roasted peanut gets. Calorie-dense but genuinely nutritious, especially as a snack with staying power.
Ingredients
PEANUTS, SEA SALT, PEANUT AND/OR COTTONSEED OIL.
Dietary Information
EXTRA LARGE VIRGINIA PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA LARGE VIRGINIA PEANUTS include Copper, Cu (119% DV) , Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, EXTRA LARGE VIRGINIA PEANUTS gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, EXTRA LARGE VIRGINIA PEANUTS
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