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SOYBEANS, ROASTED, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
467 Calories
33.3g Protein
33.3g Carbs
26.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 33.3g 12%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 36%
Carbs 33.3g 36%
Fat 26.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HINES NUT CO, ROASTED JUMBO VIRGINIA PEANUTS 586 25g 21.4g 50g GREAT VALUE, PISTACHIOS, CAJUN SPICED 536 21.4g 28.6g 42.9g GREAT VALUE, ROASTED & SALTED SUNFLOWER SEEDS 600 20g 23.3g 50g SPEEDY CHOICE, CHOCOLATE RAISINS 425 5g 72.5g 17.5g GREAT VALUE, FLAVORED POPCORN, WHITE CHEDDAR 464 10.7g 64.3g 17.9g GREAT VALUE, ROASTED ALMONDS, CINNAMON 562 18.8g 40.6g 37.5g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SOYBEANS, ROASTED, SALTED

SOYBEANS, ROASTED, SALTED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 33.3g of carbohydrates, and 26.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SOYBEANS, CANOLA AND/OR PEANUT OIL, SALT.

Dietary Information

SOYBEANS, ROASTED, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOYBEANS, ROASTED, SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SOYBEANS, ROASTED, SALTED gets 29% of its calories from protein, 29% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOYBEANS, ROASTED, SALTED

See how SOYBEANS, ROASTED, SALTED compares to other foods in terms of nutrition:

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