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Giant Eagle, SOYBEANS, ROASTED, SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SOYBEANS, ROASTED, SALTED
Market District Roasted Salted Soybeans provide 467 calories per 30g serving with 33.33g of protein, 26.67g of fat, 33.33g of carbs, and 16.7g of fiber. Made simply from soybeans, canola oil, and salt, they are an extremely high-protein and high-fiber snack nut with a balanced macronutrient profile.
Ingredients
SOYBEANS, CANOLA AND/OR PEANUT OIL, SALT.
Dietary Information
SOYBEANS, ROASTED, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYBEANS, ROASTED, SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SOYBEANS, ROASTED, SALTED gets 29% of its calories from protein, 29% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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