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Giant Eagle, SOYBEANS, ROASTED, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
467 Calories
33.3g Protein
33.3g Carbs
26.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 33.3g 12%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 36%
Carbs 33.3g 36%
Fat 26.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NO MANUFACTURER, PEANUTS 571 25g 17.9g 50g REGENT, GOLDEN SWEET CORN 500 6.7g 66.7g 23.3g WHOLE, SLIVERED ALMONDS 571 21.4g 21.4g 50g WHOLE FOODS MARKET, SLICED ALMONDS 571 21.4g 21.4g 50g WHOLE FOODS MARKET, BUTTER TOFFEE ALMONDS 533 13.3g 53.3g 33.3g WHOLE FOODS MARKET, HONEY ROASTED PEANUTS 536 21.4g 28.6g 42.9g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SOYBEANS, ROASTED, SALTED

Market District Roasted Salted Soybeans provide 467 calories per 30g serving with 33.33g of protein, 26.67g of fat, 33.33g of carbs, and 16.7g of fiber. Made simply from soybeans, canola oil, and salt, they are an extremely high-protein and high-fiber snack nut with a balanced macronutrient profile.

Ingredients

SOYBEANS, CANOLA AND/OR PEANUT OIL, SALT.

Dietary Information

SOYBEANS, ROASTED, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOYBEANS, ROASTED, SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SOYBEANS, ROASTED, SALTED gets 29% of its calories from protein, 29% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Giant Eagle, SOYBEANS, ROASTED, SALTED

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