SOYBEANS vs WHOLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 7 out of 10 nutrient categories
SOYBEANS: 7
vs
WHOLE ROASTED CASHEWS: 2
(1 ties)
Overview
| Nutrient | SOYBEANS | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 33.3 g | 17.1 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 26.7 g | 48.6 g | |
| Fiber | 16.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOYBEANS | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 400 MG | 214 MG |