SOYBEANS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SOYBEANS wins in 7 out of 10 nutrient categories
SOYBEANS: 7
vs
ROASTED ALMONDS: 2
(1 ties)
Overview
| Nutrient | SOYBEANS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 605 cal | |
| Protein | 33.3 g | 20.9 g | |
| Carbs | 33.3 g | 18.6 g | |
| Fat | 26.7 g | 55.8 g | |
| Fiber | 16.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOYBEANS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 279 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 400 MG | 349 MG |