SOYBEANS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 6 out of 10 nutrient categories
SOYBEANS: 6
vs
ROASTED SUNFLOWER KERNELS: 3
(1 ties)
Overview
| Nutrient | SOYBEANS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 581 cal | |
| Protein | 33.3 g | 20.9 g | |
| Carbs | 33.3 g | 23.3 g | |
| Fat | 26.7 g | 51.2 g | |
| Fiber | 16.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOYBEANS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 400 MG | 419 MG |