EXTRA LARGE VIRGINIA PEANUTS vs DELUXE NUT MIX
Nutrition comparison per 100 g serving
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EXTRA LARGE VIRGINIA PEANUTS wins in 12 out of 16 nutrient categories
EXTRA LARGE VIRGINIA PEANUTS: 12
vs
DELUXE NUT MIX: 2
(2 ties)
Overview
| Nutrient | EXTRA LARGE VIRGINIA PEANUTS | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE VIRGINIA PEANUTS | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE VIRGINIA PEANUTS | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 411 MG | 333 MG |